Yin Yoga
This slow-paced style of yoga works the deeper "yin" tissues of the body.
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Chair Yoga
Perform this accessible gentle yoga practice while seated on a chair.
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Morning Yoga Flow
This gentle flow offers a smooth transition between yoga poses.
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Yoga with the Elements
Realign with the rhythms of nature to create balance, health, and happiness within.
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Restorative & Yoga Nidra
Get in touch with your true self with true relaxation.
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Work Wellness Workshops
Bring a yoga workshop to your employees to promote work-life balance. Contact me to find a workshop that works for your team (breath for health, restorative yoga or yoga nidra).
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Fitness with Friends
Gather your friends for fitness with a yoga class or workshop that works for your group.
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60 min
April Wellness - Walking & Yoga Nidra Workshop
Discover 3 major energy points to maintain wellness. Enjoy a 3-mile walk and experience the benefits of walking. Discover the benefits of Yoga Nidra and relax with a guided meditation.
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May Mental Wellness Workshop
Learn techniques to declutter the mind for inner peace and harmony. Discover energy points to help clear your mind of fear, worry and stress. Enjoy a nature walk outdoors and allow your senses to open. The sounds and sights can quiet your mind and soothe your spirit. Discover practices to bring y...
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June Wellness - Yin Yoga Workshop and Tea
Discover your body energy and main energy channels to maintain wellness. Discover acupressure points to enhance healing. Enjoy a Yin Yoga flow to nourish your whole body.
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July Wellness - Aqua Yoga Practice
Enjoy the therapeutic benefits of the water. Relieve stress with gentle movements and breathing techniques. Discover energy points to calm the heart and mind.
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August Wellness - Walking & Restorative Yoga Workshop
Discover energy points to calm the body and mind. Enjoy a three-mile walk and experience the benefits of walking. Release muscular tension to improve mobility and flexibility. Balance your nervous system and deeply relax.
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September Wellness - Chair Yoga and Sip and Paint Workshop
Enhance your life with a chair yoga practice and discover energy points to improve your wellness while sitting in a chair. Nourish your creativity on a preprinted canvas. The beautiful designs will stimulate your imagination while evoking scenes waiting to be brought to life with your brush. All ...
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October Wellness - Relax and Breathe with Salt Therapy
Discover the power of the breath within. Enjoy the benefits of salt therapy and enhance the body’s natural ability to balance and heal. Limited to 7 people Please register by October 4 if interested. Doors close 10 minutes prior to start time.
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November Wellness - Wall Yoga
Discover ways to integrate Yoga using the Wall as a supportive prop. The Wall provides a stable foundation to deepen stretches, improve alignment, build strength, gain stability, and improve your balance.
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December Wellness - Mudras & Mulled Wine (or Hot Tea)
Discover how Mudras support your emotions and energy. Toast to the winter holiday season and enjoy some mulled wine (or hot tea).
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January Wellness - Yoga with Weights
Reset and Realign your physical body bringing repetitions and light weights into your yoga postures to start your new year!
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February Wellness - Vagus Nerve Yoga Practices
The vagus nerve plays a central role in emotional and physical health and well-being because it carries information and signals throughout the body affecting how you feel. It is also the body’s main parasympathetic nerve, helping you to rest, sleep and renew. Come discover the central switchboard...
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March Wellness - Joy in Your Joints
Joint health is key to moving with ease and comfort. Discover simple ways to support your joints.
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April Wellness - Block Party
Enjoy a Yoga Flow with supportive blocks. Props function as aids for experiencing the asanas (poses) more easily than would otherwise be possible; allow challenging poses to be attempted more safely; and improve alignment and help protect against injury. Props are enhancements of the yoga practic...
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