CLASSESSCHEDULEBLOG
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Class Schedule

Friday

Feb. 20

No events scheduled

Saturday

Feb. 21

12 PM (EST)

1 hr 30 min

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February Wellness - Vagus Nerve Yoga Practices

 

Paige-Home Studio

Sunday

Feb. 22

4 PM

1 hr

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Restorative & Yoga Nidra

 

Online Offering

Monday

Feb. 23

No events scheduled

Tuesday

Feb. 24

12 PM

1 hr

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Morning Yoga Flow

 

Online Offering

Wednesday

Feb. 25

12 PM

1 hr

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Morning Yoga Flow

 

Online Offering

Thursday

Feb. 26

No events scheduled

VIEW FULL SCHEDULE
Worksite Wellness Workshops

Promote a work-life balance with your employees. Contact me to find a workshop that works for your team (breath for health, restorative yoga or yoga nidra).

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Fitness with Friends

Gather your friends for fitness with a yoga class, breath for health, restorative yoga or yoga nidra workshop.

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Private 1:1

Private yoga class for your schedule and requirements.

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Josette Paige


I am a Certified Meeting Professional (CMP) and have my Certification in Meeting Management (CMM) with 30 years managing and executing conferences for federal government contracts and Associations. As a meeting planner I have first-hand knowledge and understand why meeting planning is consistently ranked as one of the most stressful jobs.

At the age of 40 I attended a Yoga for Newbies Class and discovered how important yoga is to managing stress. During the COVID pandemic, I had the opportunity to deepen my yoga practice and earned my RYT 200-hour certification in 2021 and recently obtained 300 -hours of advanced yoga teacher training and earned my RYT-500 certification in February 2025.

I want to share yoga with people who take care of others (first responders, caregivers, nurses, teachers, etc.) and rarely take time for self-care. I want to help people discover their inner peace as I was able to find Mine.

And Now I....

Jump with Joy

Open to Spirit

Self-Care is Self-Love

Exercise & Energize

The Effulgent Sun

Trust the Process

Experience Wellness